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12-3-30 Incline Walk
The 12-3-30 treadmill workout explained: 12% incline, 3 mph, 30 minutes — plus an honest take on benefits, limits, and how to start safely.
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Workout
12-3-30 Incline Walk
Cardio
1.Treadmill incline walk
12% incline · 3 mph · hold the rails lightly only if needed for balance
1 × 30 min
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