Workout library

Search it. Open it. Lift.

These are real sessions — sets, reps, rest — not a PDF. Tap Open in Perflexity, or copy the import link (perflexity.io/w/…) into an Instagram caption. It lands in chat, ready to log.

Opens in the app
45 min · Beginner
Push Day Workout for Beginners
A simple push day workout for beginners: bench, overhead press, and triceps — with starter weights, sets, and rest times you can run today.
Opens in the app
45 min · Beginner
Pull Day Workout for Beginners
A beginner pull day workout for back and biceps: rows, pulldowns, and simple progressions — including how to train if you cannot do a pull-up yet.
Opens in the app
45 min · Beginner
Leg Day Workout You'll Actually Do
A practical leg day workout that covers quads, hamstrings, and glutes without living in the gym — sets, rest times, and how to start light.
Opens in the app
45 min · Intermediate
Dumbbell-Only Full Body Workout
A complete dumbbell-only full body workout you can do at home or in a crowded gym: squats, hinges, presses, rows, and arms — with sets and progress tips.
Opens in the app
45 min · Intermediate
Glute Workout for Growth
A glute-focused workout for growth: hip thrusts, RDLs, split squats, kickbacks or bridges, and lunges — with sets, cues, and how to progress.
Opens in the app
30 min · Beginner
12-3-30 Treadmill Workout: What It Is and Whether It Works
The 12-3-30 treadmill workout explained: 12% incline, 3 mph, 30 minutes — plus an honest take on benefits, limits, and how to start safely.
Opens in the app
45 min · Beginner
Your First Week at the Gym: A Simple Plan
A beginner-friendly first week at the gym: what to do each day, a Day 1 full-body workout, gym etiquette, and how to leave feeling successful — not crushed.
Opens in the app
3-day program · Beginner
Beginner 3-Day PPL Workout
A 3-day push/pull/legs program for beginners: three importable sessions, simple progression, and a weekly schedule you can actually keep.
Opens in the app
3-day program · Beginner
5x5 Workout Program (A/B)
A simple 5x5 strength program: two workouts, three days a week, five sets of five on the big lifts. Open Workout A and B in Perflexity.
Opens in the app
4-day program · Intermediate
Upper Lower 4-Day Workout Split
A 4-day upper/lower split: two upper sessions, two lower sessions, each muscle twice a week. Import all four days into Perflexity.
Opens in the app
3-day program · Beginner
Planet Fitness 3-Day Workout
A 3-day Planet Fitness workout using Smith machine, selectorized machines, cables, and dumbbells — no free barbell squat rack required.
Opens in the app
3-day program · Beginner
Dumbbell-Only 3-Day Workout
A 3-day dumbbell-only program for home or a crowded gym: full-body pattern split across three sessions you can open in Perflexity.
Opens in the app
45 min · Beginner
Chest Day Workout
A straightforward chest day workout: press, incline, fly, then triceps. Sets, reps, and rest you can open in Perflexity today.
Opens in the app
45 min · Beginner
Back Day Workout
A back day workout for lats and upper back: a vertical pull, a row, a hinge option, then rear delts and biceps.
Opens in the app
40 min · Beginner
Shoulder Day Workout
A shoulder day workout: overhead press, laterals, rear delts. Simple volume, not seven raise variations.
Opens in the app
35 min · Beginner
Arm Day Workout
An arm day workout for biceps and triceps: curls, extensions, and a press variation. Short, repeatable, importable.
Opens in the app
50 min · Beginner
Upper Body Workout
A single upper body workout: press, row, pulldown, laterals, arms. Use it as Upper A or a standalone busy-week session.
Opens in the app
50 min · Beginner
Lower Body Workout
A lower body workout for quads, hamstrings, and glutes: squat or press, hinge, single-leg, curl, calves.
Opens in the app
20 min · Beginner
20-Minute Gym Workout
A 20-minute gym workout: four compounds, short rests, no fluff. Import it when you have a lunch break, not a free evening.
Opens in the app
30 min · Beginner
30-Minute Full Body Workout
A 30-minute full body workout with six compounds. Beginner-friendly rest times and a session you can open in the app.
Opens in the app
30 min · Beginner
Hotel Gym Workout (Dumbbells)
A hotel gym workout using a pair of dumbbells and a bench if you are lucky. Travel session you can open before you unpack.
Opens in the app
45 min · Beginner
Smith Machine Full Body Workout
A Smith machine full body workout for gyms without a free squat rack: squat, hinge, press, row pattern on the Smith plus one accessory.
Opens in the app
45 min · Beginner
Beginner Gym Workout for Women
A beginner gym workout for women: squat, hinge, press, row, and glute work with starter loads and a session you can open in the app.
Opens in the app
40 min · Beginner
Cable Machine Workout
A full-body cable machine workout: press, row, squat pattern, hinge, and arms — useful when the floor is packed or you prefer cables.
Opens in the app
50 min · Intermediate
HYROX Gym Strength Workout
A HYROX-style gym strength day: squat, hinge, carry, lunge, and wall-ball pattern work you can do without a race venue.
Opens in the app
40 min · Beginner
75 Hard Gym Workout (Lifting Day)
A 75 Hard gym workout for the lifting session inside the challenge: a simple full-body day you can repeat and log — not the whole 75 Hard rulebook.

Search it. Open it. Lift.

Push Day Workout for Beginners

Pull Day Workout for Beginners

Leg Day Workout You'll Actually Do

Dumbbell-Only Full Body Workout

Glute Workout for Growth

12-3-30 Treadmill Workout: What It Is and Whether It Works

Your First Week at the Gym: A Simple Plan

Beginner 3-Day PPL Workout

5x5 Workout Program (A/B)

Upper Lower 4-Day Workout Split

Planet Fitness 3-Day Workout

Dumbbell-Only 3-Day Workout

Chest Day Workout

Back Day Workout

Shoulder Day Workout

Arm Day Workout

Upper Body Workout

Lower Body Workout

20-Minute Gym Workout

30-Minute Full Body Workout

Hotel Gym Workout (Dumbbells)

Smith Machine Full Body Workout

Beginner Gym Workout for Women

Cable Machine Workout

HYROX Gym Strength Workout

75 Hard Gym Workout (Lifting Day)