Import this workout
20-Minute Gym
A 20-minute gym workout: four compounds, short rests, no fluff. Import it when you have a lunch break, not a free evening.
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Workout
20-Minute Gym
Full body
1.Goblet squat or leg press
Rest 60–75 sec
3 × 8–10
2.Chest press or push-up
Rest 60–75 sec
3 × 8–10
3.Chest-supported or cable row
Rest 60–75 sec
3 × 8–10
4.Dumbbell Romanian deadlift
Rest 60–75 sec
3 × 8–10
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