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30-Minute Full Body
A 30-minute full body workout with six compounds. Beginner-friendly rest times and a session you can open in the app.
If Perflexity is installed, the button opens this session. Instagram in-app browser: tap Open in Perflexity once.
Workout
30-Minute Full Body
Full body
1.Goblet squat
Rest 60–90 sec
3 × 8–12
2.Dumbbell floor or bench press
Rest 60–90 sec
3 × 8–12
3.One-arm row
Each arm
3 × 8–12
4.Romanian deadlift
3 × 8–12
5.Reverse lunge
Each leg
2 × 8–10
6.Plank
2 × 30–40 sec
Don't have the app yet?
Preview this session on iPhone, then install Perflexity to keep it with your trainer.
Have an iPhone? The same link can open a Perflexity App Clip once the app is on the store.