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5x5 A/B
A simple 5x5 strength program: two workouts, three days a week, five sets of five on the big lifts. Open Workout A and B in Perflexity.
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Program
5x5 A/B
2 sessions · each day opens as its own plan
A
1.Back squat
Rest 2–3 min
5 × 5
2.Bench press
Rest 2–3 min
5 × 5
3.Barbell row
Rest 2 min
5 × 5
B
1.Back squat
Rest 2–3 min
5 × 5
2.Overhead press
Rest 2–3 min
5 × 5
3.Deadlift
One hard set of 5
1 × 5
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