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75 Hard Lift Day
A 75 Hard gym workout for the lifting session inside the challenge: a simple full-body day you can repeat and log — not the whole 75 Hard rulebook.
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Workout
75 Hard Lift Day
Full body
1.Squat or goblet squat
Rest 90–120 sec
3 × 8–12
2.Bench, machine press, or push-up
Rest 90 sec
3 × 8–12
3.Row
Rest 90 sec
3 × 8–12
4.Romanian deadlift or hip hinge
3 × 8–12
5.Farmer carry or plank
3 × 30–40 sec
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