Import this workout
Arm Day
An arm day workout for biceps and triceps: curls, extensions, and a press variation. Short, repeatable, importable.
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Workout
Arm Day
Custom
1.Barbell or dumbbell curl
Rest 60–90 sec
3 × 8–12
2.Triceps pushdown
Rest 60–90 sec
3 × 10–12
3.Incline or hammer curl
3 × 10–12
4.Overhead triceps extension
3 × 10–12
5.Close-grip press or dip
2 × 8–12
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