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Back Day
A back day workout for lats and upper back: a vertical pull, a row, a hinge option, then rear delts and biceps.
If Perflexity is installed, the button opens this session. Instagram in-app browser: tap Open in Perflexity once.
Workout
Back Day
Pull
1.Lat pulldown or pull-up
Rest 2 min
4 × 6–12
2.Barbell or chest-supported row
Rest 2 min
4 × 6–10
3.Seated cable row
Rest 90 sec
3 × 8–12
4.Face pull
3 × 12–15
5.Dumbbell curl
2 × 10–12
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