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Cable Machine Full Body

A full-body cable machine workout: press, row, squat pattern, hinge, and arms — useful when the floor is packed or you prefer cables.

If Perflexity is installed, the button opens this session. Instagram in-app browser: tap Open in Perflexity once.

Workout

Full body

1.Cable squat or goblet + cable row rest-pause
Squat if the station allows; else goblet nearby
3 × 10–12
2.Standing cable chest press
Rest 90 sec
3 × 8–12
3.Seated or standing cable row
Rest 90 sec
3 × 8–12
4.Cable pulldown or face pull
3 × 10–15
5.Cable RDL or pull-through
3 × 10–12
6.Cable curl + pushdown
2 × 10–15

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Preview this session on iPhone, then install Perflexity to keep it with your trainer.

Have an iPhone? The same link can open a Perflexity App Clip once the app is on the store.