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Chest Day
A straightforward chest day workout: press, incline, fly, then triceps. Sets, reps, and rest you can open in Perflexity today.
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Workout
Chest Day
Push
1.Barbell or machine bench press
Rest 2–3 min
4 × 6–10
2.Incline dumbbell press
Rest 90–120 sec
3 × 8–12
3.Cable or dumbbell fly
Rest 60–90 sec
3 × 10–15
4.Dip or pushdown
3 × 8–12
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