Import this workout
Hotel Gym
A hotel gym workout using a pair of dumbbells and a bench if you are lucky. Travel session you can open before you unpack.
If Perflexity is installed, the button opens this session. Instagram in-app browser: tap Open in Perflexity once.
Workout
Hotel Gym
Full body
1.Goblet squat
Rest 60–90 sec
3 × 10–12
2.Dumbbell floor press
Rest 60–90 sec
3 × 8–12
3.Suitcase or bent-over row
Each arm
3 × 10–12
4.Dumbbell RDL
3 × 10–12
5.Push-up
2 × 8–15
6.Plank or suitcase hold
2 × 30–40 sec
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