Import this workout
HYROX Gym Strength
A HYROX-style gym strength day: squat, hinge, carry, lunge, and wall-ball pattern work you can do without a race venue.
If Perflexity is installed, the button opens this session. Instagram in-app browser: tap Open in Perflexity once.
Workout
HYROX Gym Strength
Legs
1.Squat or goblet squat
Rest 2 min
4 × 6–10
2.Romanian deadlift
Rest 2 min
3 × 6–10
3.Walking lunge or sandbag-style DB lunge
Each leg; rest 90 sec
3 × 10–12
4.Farmer carry
Heavy, tall walk
4 × 30–40 sec
5.Dumbbell thruster or wall ball
Unbroken if you can
3 × 12–15
6.Optional ski-erg or row
Hard, then rest 90 sec
3 × 60 sec
Don't have the app yet?
Preview this session on iPhone, then install Perflexity to keep it with your trainer.
Have an iPhone? The same link can open a Perflexity App Clip once the app is on the store.