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Practical Leg Day
A practical leg day workout that covers quads, hamstrings, and glutes without living in the gym — sets, rest times, and how to start light.
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Workout
Practical Leg Day
Legs
1.Squat (barbell, goblet, or leg press)
Rest 2–3 min
4 × 6–10
2.Romanian deadlift
Soft knees, hinge at the hips
3 × 8–10
3.Walking lunges or Bulgarian split squats
Per leg; rest 90 sec
3 × 8–12
4.Leg curl or back extension
3 × 10–15
5.Calf raises
Optional but useful
3 × 10–15
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