Import this workout
Lower Body
A lower body workout for quads, hamstrings, and glutes: squat or press, hinge, single-leg, curl, calves.
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Workout
Lower Body
Legs
1.Squat, goblet squat, or leg press
Rest 2–3 min
4 × 6–10
2.Romanian deadlift
Rest 2 min
3 × 8–10
3.Split squat or lunge
Each leg
3 × 8–10
4.Leg curl
3 × 10–12
5.Calf raise
3 × 12–15
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