Import this workout
Shoulder Day
A shoulder day workout: overhead press, laterals, rear delts. Simple volume, not seven raise variations.
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Workout
Shoulder Day
Push
1.Overhead press (barbell, dumbbell, or machine)
Rest 2 min
4 × 6–10
2.Dumbbell lateral raise
Rest 60–90 sec
4 × 12–15
3.Rear-delt fly or face pull
3 × 12–15
4.Upright row or front raise (optional)
2 × 10–12
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