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Smith Full Body
A Smith machine full body workout for gyms without a free squat rack: squat, hinge, press, row pattern on the Smith plus one accessory.
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Workout
Smith Full Body
Full body
1.Smith squat
Rest 2–3 min; set safeties
3 × 8–10
2.Smith Romanian deadlift
Rest 2 min
3 × 8–10
3.Smith bench or floor-level press
Rest 2 min
3 × 8–10
4.Smith or cable row
3 × 8–12
5.Smith calf raise or cable curl
3 × 10–15
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