Import this workout
Upper Body
A single upper body workout: press, row, pulldown, laterals, arms. Use it as Upper A or a standalone busy-week session.
If Perflexity is installed, the button opens this session. Instagram in-app browser: tap Open in Perflexity once.
Workout
Upper Body
Upper
1.Bench press or chest press
Rest 2–3 min
3 × 6–10
2.Chest-supported or cable row
Rest 2 min
3 × 8–12
3.Lat pulldown
3 × 8–12
4.Dumbbell shoulder press or laterals
3 × 10–15
5.Curl
2 × 10–12
6.Triceps pushdown
2 × 10–12
Don't have the app yet?
Preview this session on iPhone, then install Perflexity to keep it with your trainer.
Have an iPhone? The same link can open a Perflexity App Clip once the app is on the store.