Import this workout
Beginner Gym (Women)
A beginner gym workout for women: squat, hinge, press, row, and glute work with starter loads and a session you can open in the app.
If Perflexity is installed, the button opens this session. Instagram in-app browser: tap Open in Perflexity once.
Workout
Beginner Gym (Women)
Full body
1.Goblet squat or leg press
Rest 2 min
3 × 8–12
2.Hip thrust or glute bridge
Rest 90–120 sec
3 × 8–12
3.Romanian deadlift (dumbbell or bar)
Rest 2 min
3 × 8–12
4.Chest press or dumbbell press
3 × 8–12
5.Lat pulldown or seated row
3 × 8–12
6.Optional cable kickback or lateral raise
2 × 12–15
Don't have the app yet?
Preview this session on iPhone, then install Perflexity to keep it with your trainer.
Have an iPhone? The same link can open a Perflexity App Clip once the app is on the store.